Tuesday, June 17, 2025

Cottage Cheese Gnudi with Marinara Sauce (Excessive Protein)

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Cottage cheese gnudi are smooth, pillowy dumplings—like the country cousin of gnocchi—made with cottage cheese as a substitute of the normal ricotta for further protein. “Gnudi” means “nude” in Italian, referring to how these are basically ravioli filling with out the pasta.

Cottage Cheese Gnudi

Cottage Cheese Gnudi

Historically made with ricotta, gnudi are smooth, delicate dumplings that style like the within of ravioli, minus the pasta. On this model, I take advantage of cottage cheese for a high-protein, budget-friendly swap that also delivers on taste and texture. The dumplings are gently simmered till tender, then tossed along with your favourite sauce.
I went with marinara, however they’re simply pretty much as good with brown butter and sage or a easy drizzle of olive oil. Serve them as a vegetarian important or a hearty facet along with your go-to protein.

Why This Recipe Works

Gina @ Skinnytaste.com

If you happen to’ve been round for some time, you understand how a lot I really like utilizing cottage cheese so as to add protein to my recipes, like my cottage cheese bagels, cottage cheese lasagna, and cottage cheese frittata. Swapping ricotta for cottage cheese
labored out so effectively on this gnudi recipe that I didn’t inform Tommy at first. Fortunately, he beloved them, even after I informed him.

  • Excessive-Protein: In comparison with ricotta, cottage cheese gives extra protein and is commonly extra reasonably priced with out compromising on its creamy, melt-in- your-mouth texture.
  • Easy Components: With only a few pantry staples, you get a dish that feels fancy however is simple sufficient for a weeknight.
  • Versatile & Meal-Prep Pleasant: These gnudi pair effectively with quite a lot of sauces, reheat superbly, and may even be frozen for later.
  • Child-Accredited Consolation Meals: Tender, tacky, and sauce-friendly—my children beloved them (and yours would possibly, too!).
  • Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free (if utilizing GF flour), high-protein
Gina signature

What’s the distinction between gnudi and gnocchi?

Gnocchi are smooth dumplings produced from potatoes, eggs, and flour. The gnocchi dough is fashioned right into a rope after which minimize into one-inch items. I’ve a number of variations on my web site, together with basic potato gnocchi with rooster in a roasted purple pepper sauce, zucchini gnocchi, and cauliflower gnocchi.

Conventional gnudi, which interprets to “bare” in Italian, mimics the filling of cheese ravioli. It’s often made with ricotta cheese and flour, however I really like the way it turned out with cottage cheese for a protein increase.

Components You’ll Want

Listed here are all of the cottage cheese gnudi components. See the recipe card under for the precise measurements.

marinara sauce, cottage cheese and flour

  • 2% Cottage Cheese: Good Tradition is my favourite model. Draining it effectively will enhance the consistency, making certain the dough doesn’t collapse whereas cooking.
  • Parmesan Cheese provides a nutty taste.
  • Egg yolk binds the combination.
  • Salt and Black Pepper for seasoning
  • Nutmeg: Only a pinch provides complexity.
  • All-Objective Flour combines with the cottage cheese to type the dough.
  • Sauce: Use my home made marinara recipe, or purchase your favourite jarred sauce.
  • Garnish with recent basil and grated parmesan.

The way to Make Cottage Cheese Gnudi

Right here’s a step-by-step information for find out how to make this straightforward cottage cheese gnudi recipe at house. See the recipe card on the backside for printable instructions.

  1. Make the Gnudi Dough: Mix the cottage cheese in a small meals processor or blender till easy, in order that it resembles the smoothness of ricotta. Switch it to a bowl and stir within the parmesan, egg yolk, salt,
    pepper, and nutmeg. Combine in ¾ cup of flour. The dough might be sticky, but when it’s not holding collectively, add extra flour, 1 tablespoon at a time.
  2. Type the Gnudi: Coat your palms with flour earlier than forming about 36 small gnudi. Place them on a frivolously floured rimmed baking sheet (or line it with parchment paper). When completed, refrigerate the tray for half-hour (Chilling them will assist them maintain their form so that they don’t collapse within the
    water.)
  3. Whereas the gnudi chillput together the marinara (or warmth the jarred sauce on the range) and convey a big pot of salted water to a boil.
  4. Prepare dinner the gnudi within the boiling water for 3 to 4 minutes till they float to the highest. Utilizing a slotted spoon, take away the gnudi from the water and add them to the sauce.

Variations

  • Cheese: Swap parmesan with Pecorino Romano.
  • Ricotta: You may, in fact, substitute cottage cheese with ricotta. If you happen to do, skip the blender step.
  • Gluten-free Gnudi: Substitute AP flour with 1:1 gluten-free flour, like Cup4Cup.

What’s the very best sauce for cottage cheese gnudi?

Any pasta sauce—not simply marinara—would work. Listed here are a few of my favorites:

Serving Strategies

  • Hold It Easy: Pair this high-protein gnudi with a inexperienced salad and a great piece of crusty bread for a hearty vegetarian meal.
  • Enhance the Protein: Add diced rooster breasts or shrimp to the marinara to make it much more filling. This recipe requires loads of sauce, so that you’ll have further to coat the protein. Nevertheless, if you’re consuming the gnudi by itself, you can also make much less sauce.
  • As a Aspect Dish: Serve these Air Fryer Pork Chops or Broiled Tilapia Fillets as the principle course with the gnudi on the facet.
Cottage Cheese Gnudi

Meal Prep Ideas

  • Make Forward: Cowl the tray and refrigerate as much as 24 hours earlier than cooking.
  • The way to Freeze Uncooked Gnudi: Place them on a parchment-lined sheet pan and flash freeze. As soon as frozen, switch the gnudi to an hermetic container or zip-locked bag and freeze for 3 months. To prepare dinner, boil the frozen gnudi for an additional minute.

Storage

  • Refrigerate the leftovers for as much as 4 days. Heat in a skillet on the range or within the microwave.
  • The way to Freeze Cooked Gnudi: Freeze the gnudi and sauce in individual- serving containers for 3 months.
  • Reheating: Thaw in a single day within the fridge and reheat within the microwave or on the range.
Cottage Cheese Gnudi

Extra Cottage Cheese Recipes You’ll Love

For extra dinner concepts utilizing cottage cheese, try these 5 scrumptious cottage cheese recipes to encourage your subsequent meal!

If you happen to make this wholesome cottage cheese gnudi recipeI might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb! And make sure to be a part of the Skinnytaste Group to see what everybody’s cooking!

Prep: 25 minutes

Prepare dinner: 14 minutes

refrigeration time: 30 minutes

Complete: 1 hour 9 minutes

Yield: 4 servings

Serving Measurement: 9 Gnudi plus sauce

  • Calmly flour a rimmed baking sheet and put aside.

  • Add the cottage cheese to a meals processor fitted with the blade attachment. Mix till easy. Switch the blended cottage cheese to a mixing bowl. Add the parmesan cheese, egg yolk, salt, pepper, and nutmeg to the bowl and stir to mix. Add in 3/4 cup flour and use a rubber spatula to combine it till it simply comes collectively right into a ball. If its not holding collectively, add extra flour, 1 tablespoon at a time. The dough might be sticky.

  • Calmly flour your palms and make about 36 rustic, quarter sized balls, inserting them on the ready baking sheet as you end rolling them. When your palms get sticky, simply coat them with some extra flour earlier than persevering with. When you end with all of the dough, place the pan within the fridge for half-hour, whilst you make the sauce. If utilizing jarred sauce, warmth the over low warmth to a simmer and canopy. Within the meantime, deliver a big pot of salted water to a boil.

  • As soon as the water is boiling, add the Gnudi to the pot. Prepare dinner 3 to 4 minutes, till they float to the highest. Use a slotted spoon to switch the Gnudi to the pot with the sauce. Stir to coat the Gnudi within the sauce.

  • To serve, divide the Gnudi and sauce in 4 bowls and prime with basil and parmesan cheese. Serve instantly.

Final Step:

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I used to be in a position to make 36 Gnudi – 9 per serving
**If you need a spicier model of the sauce, add some crushed purple pepper flakes. **That is very saucy, which I type of prefer it if you happen to’re pairing the Gnudi with a protein as a result of you will have some further sauce for that, however completely as much as you if you wish to use much less.

Serving: 9 Gnudi plus sauce, Energy: 290.5 kcal, Carbohydrates: 39 g, Protein: 18 g, Fats: 8 g, Saturated Fats: 3.5 g, Ldl cholesterol: 66 mg, Sodium: 815 mg, Fiber: 5 g, Sugar: 11 g


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