This creamy, Cottage Cheese Cacio e Pepe is a protein-packed twist on the Italian basic. No cream wanted—simply mix cottage cheese, black pepper, Parmesan, and starchy pasta water to make a luscious sauce. Prepared in underneath 20 minutes!
Creamy cheese and pepper
Should you love conventional cacio e pepe pasta however want it had just a little extra endurance, this Cottage Cheese Cacio e Pepe is the reply. It has all of the daring, peppery taste you anticipate, however with a creamy sauce comprised of blended cottage cheese that provides a protein enhance—16 grams per serving! You may all the time amp it up by tossing in grilled hen or grilled shrimp. And should you’re trying extra methods to sneak cottage cheese into your meals, take a look at extra of my Cottage Cheese Recipes right here!
Why This Recipe Works
I examined creamy cacio e pepe on my husband Tommy, who’s all the time just a little skeptical after I sneak cottage cheese into recipes. However he beloved it and even gave it the “choosy husband” seal of approval. If that’s not a win, I don’t know what’s!
- Cottage cheese makes it creamy with out cream. Mixing it provides you a wealthy, velvety sauce that feels indulgent however is definitely lighter and filled with protein.
- Pasta water is the key weapon. It loosens the sauce and helps it cling to each strand of pasta for that basic shiny end.
- It’s quick and pantry-friendly. No want for heavy cream or butter—simply easy elements you most likely have already got.
- Extra Protein Than Conventional Cacio and Pepe. With 16 grams per serving, it’s extra satisfying and retains you full longer.
- Grownup mac and cheese. The black pepper elevates the meal, nevertheless it’s nonetheless a tacky pasta your youngsters are certain to take pleasure in.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free (if utilizing GF pasta), high-protein
I’ve examined a number of pasta recipes with cottage cheese, like this Lasagna and these Stuffed Shells, and plenty of extra whereas engaged on my new Skinnytaste Excessive Protein cookbook. It hits bookstores on October 7, and you may pre-order it now.
Substances You’ll Want
Listed below are the elements for cottage cheese cacio e pepe, which interprets to “cheese and pepper” in Italian. See the recipe card under for the precise measurements.
- Excessive-Protein Pasta: My favourite is Barilla Protein+, and I not too long ago tried and loved Goodles, which many readers beneficial.
- Low-fat Cottage Cheese gives additional protein. Good Tradition and Nancy’s are nice since they’ve thicker consistencies than another manufacturers.
- Garlic provides taste to the sauce. There’s no have to mince it, because it’ll be blended with the sauce.
- Cheese: Purchase a block of high-quality Pecorino Romano and Parmesan and grate it at dwelling for one of the best style.
- Black Pepper is important–It’s the “pepe” in “cacio e pepe.” Use freshly floor pepper for one of the best taste.
What’s the distinction between Pecorino Romano and Parmesan?
Each are agency, white cheeses, however Pecorino Romano is made with sheep’s milk and Parmesan is from cow’s milk. Pecorino has a saltier, tangier taste, whereas Parmesan is nuttier. It’s additionally typically aged longer than Pecorino, which implies Parmesan’s texture is more durable and drier.
Easy methods to make cheese and pepper
Only a few easy elements create a creamy, indulgent pasta sauce that’s secretly filled with protein. Plus, it doesn’t take lengthy to get on the desk, making it good for busy weeknights. See the recipe card on the backside for printable instructions.
- Prepare dinner the pasta in boiling, salted water till it’s al dente. When draining the pasta, pour 1 cup of pasta water right into a measuring cup. This starchy water is the important thing to creating the cacio e pepe sauce.
- Make the Cottage Cheese Pasta Sauce: Add the cottage cheese, garlic clove, each grated cheeses, and a half cup of pasta water to a blender and mix till easy.
- Mix the Pasta and Sauce: Add the sauce to a skillet and heat it, with out letting it bubble. Stir within the pepper, pasta, and 1 / 4 cup of pasta water. If it’s too thick, add a couple of tablespoons of pasta water till it’s creamy and easy.
- Garnish the cacio and pepe with extra Parmesan and black pepper.
Useful Tip for the Creamiest Sauce
Sauce Consistency: The sauce could appear thick at first, however don’t panic—simply maintain including pasta water just a little at a time whereas tossing. It transforms right into a shiny, creamy sauce that coats the noodles superbly, without having for cream.
Variations
- Gluten-free cacio and pepper: Substitute your favourite gluten-free pasta.
- Pasta Form: Swap spaghetti with fettuccine or bucatini. Cacio e pepe historically makes use of lengthy pasta, however quick pasta, comparable to rotini or farfalle, may even work.
- Cottage Cheese: You need to use complete milk cottage cheese for a good creamier pasta, however I wouldn’t use fat-free.
- Cheese: Use solely Pecorino Romano or Parmesan should you don’t need to purchase each.
- Veggie Combine-Ins: Make it heartier by including spinach, broccoli, or mushrooms.
- Additional Protein: Stir in shrimp or diced hen breasts.
- Taste: The grated cheeses add salt, but when it looks as if it’s lacking something, sprinkle in just a little salt. You may as well end it off with crushed crimson pepper for some warmth.
Parmesan Cheese Tip: Save the Pecorino Romano and Parmesan rinds so as to add to soups later. Because the rind simmers, it softens and infuses the broth with a scrumptious cheese taste. I wish to retailer my rinds in a zip-locked bag within the freezer, so I all the time have one accessible.
Storage
- Refrigerate leftover pasta for five days.
- Freeze in a single hermetic container or a number of smaller ones for particular person parts. It’ll final for as much as 3 months within the freezer.
- Thaw in a single day within the fridge and microwave till heat. If the pasta absorbed loads of sauce, add a splash of water to loosen it up.
Extra Cottage Cheese Recipes You’ll Love
For extra excessive protein recipes, take a look at these 5 scrumptious cottage cheese recipes to encourage your subsequent meal!
Should you make this Wholesome Cacio and Pepe Recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb. And be sure you be part of the Skinnytaste Group to see what everybody’s cooking!
Yield: 4 servings
Serving Dimension: 1 beneficiant cup
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Deliver a big pot of salted water to a boil. As soon as the water is boiling, cook dinner the pasta in keeping with the bundle instructions for al dente. Drain the pasta, reserving 1 cup of pasta water.
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Within the meantime, add the cottage cheese, garlic, pecorino, parmesan, and 1/2 cup pasta water to a excessive powered blender. Mix till fully easy.
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Add the sauce to a skillet and warmth over medium. As soon as the sauce is heat however not effervescent, add the pepper and the cooked pasta to the sauce and toss to mix. Add 1/4 cup of the pasta water and stir. If the sauce appears too thick, add extra of the reserved pasta water, a couple of tablespoons at a time till you attain your required consistency. It needs to be creamy and easy.
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Serve topped with additional parmesan cheese and loads of black pepper.
Final Step:
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Need extra protein? Prime with grilled hen or shrimp,
Serving: 1 beneficiant cup, Energy: 243 kcal, Carbohydrates: 29.5 g, Protein: 16 g, Fats: 3 g, Saturated Fats: 1.5 g, Ldl cholesterol: 9.5 mg, Sodium: 205.5 mg, Fiber: 5 g, Sugar: 3 g
