Thursday, July 10, 2025

Cilantro Lime Hen with Mango Salsa

This Cilantro Lime Hen is served subsequent to a deliciously candy mango salsa with selfmade crema. It’s low-carb, high-protein, and filled with summer season flavors because of the colourful fruit and contemporary herbs.

This was one in every of my first-ever viral recipes on Match Foodie Finds. So a lot of you have got seen this video on Fb and made this meal over time. It makes my coronary heart so completely satisfied 🥰

A plate of sliced grilled chicken breast served over white rice with chopped mango, red bell pepper, red onion, herbs, and a dollop of green sauce.

There’s nothing my husband, Mark, loves greater than once I make this hen meal prep for us for lunches for the week. The cilantro lime hen, the mango salsa! The selfmade crema! And the most effective half? It may be eaten sizzling or chilly! Make a double batch for meal prepping by way of the complete week.

To make this cilantro lime hen as a meal prep recipe, merely marinate the hen, whip up the mango salsa, and a straightforward batch of rice (I prefer to make an enormous batch within the Instantaneous Pot!), and don’t overlook the crema! I prefer to hold mine separate, and pour excessive of the hen proper earlier than serving. All that’s left to do now’s assemble your meal prep bowls, and viola — you’re scrumptious and nourishing weekly meal prep is ready to go!

  • Excessive in protein — 24g per serving!
  • GREAT for meal prep.
  • So vibrant and colourful.
  • Loaded with wonderful taste!

Highlight-Worthy Substances

  • Hen thighs: We want boneless, skinless hen thighs for this recipe, however hen breasts will even work.
  • Diced contemporary mango: It’s mango season, folks! Contemporary mango provides such wonderful candy taste to this dish.
  • Lime juice: A squeeze of contemporary lime juice actually freshens up the hen and brightens the flavour of the mango salsa.
  • Greek yogurt: the selfmade crema has a Greek yogurt base, which provides tartness to the sauce. Blended cottage cheese would additionally work.

Discover the record of full elements within the recipe card under.

Raw marinated chicken pieces with herbs placed in a black cast iron skillet on a light countertop, perfect for easy chicken meal prep.

The best way to Make Cilantro Lime Hen with Mango Salsa

  1. Put together the hen marinade: Add the marinade elements to a bowl and whisk the elements collectively till mixed. Add the hen and flip the hen over a number of instances to verify it’s fully coated within the marinade. Cowl and refrigerate for at the least half-hour and as much as in a single day for optimum taste.
  2. Put together the mango salsa: Add the entire elements for the mango salsa to a bowl and blend to mix. Straightforward peasy. My mango guacamole would even be scrumptious!
  3. Mix the crema: Add the entire elements for the crema to a small blender and mix till clean.
  4. Cook dinner the hen: Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is sizzling, add the hen thighs to the oil. Sear the hen on either side or till the inner temperature reaches 165ºF. You too can make these hen thighs on the grill.
  5. Assemble and revel in! Serve the hen topped with mango salsa and crema. ENJOY!

Serving Recommendations

I like serving this dish atop white rice, after which clearly paired with the mango salsa and selfmade crema. It’s excellent for serving a big group on these summer season nights on the cabin.

A glass bowl filled with chopped red onion, red and green bell pepper, mango, jalapeño, and cilantro sits with a gold spoon on a light surface—perfect for adding freshness to your next chicken meal prep.

High Ideas for Cilantro Lime Hen

This recipe will keep good in your fridge for as much as 4 days.

We advocate getting glass meal prep containers to simply retailer and transport your meals. In case you plan on holding this meal prep for longer than 4 days, we propose freezing it.

A chicken meal prep favorite: grilled chicken slices on white rice, topped with chopped mango salsa, fresh cilantro, and a dollop of creamy herb sauce.

  • Put together the hen marinade. Add the lime juice, avocado oil, cilantro, garlic, salt and pepper to a bowl and whisk the elements collectively till mixed. Add the hen and flip the hen over a number of instances to verify it’s fully coated within the marinade. Cowl and refrigerate for at the least half-hour and as much as in a single day.

  • Whereas the hen is marinating, add the entire elements for the mango salsa to a bowl and blend to mix. Put aside for later.

  • Add the entire elements for the crema to a small blender and mix till clean.

  • Take away the hen from the fridge and let it sit at room temperature for 10 minutes.

  • Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is sizzling, add the hen thighs to the oil. Sear the hen for 6-9 minutes on either side or till the inner temperature reaches 165ºF.

  • Take away the hen from the warmth. Serve the hen topped with mango salsa and crema.

  • Hen thighs often are available packages of 4 thighs or 6 thighs. This recipe will work with each.
  • I like to recommend serving this dish over long-grain white rice. Rice is just not included within the vitamin info.
  • This recipe was up to date in July 2025. Discover the unique recipe served with cauliflower rice and a black bean salsa HERE.

Serving: 1 /4, Energy: 314 kcal, Carbohydrates: 19 g, Protein: 24 g, Fats: 16 g, Fiber: 2 g, Sugar: 15 g

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

Pictures: pictures taken on this put up are by Erin from The Wood Skillet.

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