Beat the warmth and enhance your restoration with this refreshing Berry Lemonade Slushie! That is the proper factor after exercise or any exercise, with candy strawberries and crisp lemons to raise the flavour and add some vitamin C!
This isn’t any odd slushie although – it comprises a really particular ingredient – my Rock and Restore important amino acids!
My mix contains all 9 of the important amino acids (together with the BCAA’s) of their free type for fast absorption and metabolic use so you may rock your exercises, construct lean muscle, get better sooner, enhance your immune system and enhance cognitive operate. With an optimum dose of leucine (probably the most muscle-supporting of the BCAA’s) that is the proper exercise help!
You is perhaps questioning: what are amino acids, why would I want them and the way do they differ from dietary protein?
Amino acids are concerned in just about ALL of your physique’s mobile processes. You might affiliate them probably the most with their function in muscle constructing and train help, however they’re additionally the uncooked supplies wanted to make vital neurotransmitters (akin to dopamine and serotonin), hormones, enzymes, and immune system antibodies. In addition they serve essential roles in mobile vitality technology.
If you wish to learn extra about important amino acids, click on right here, or you may take heed to my podcast all about tips on how to use aminos, collagen and creatine.
Rock and Restore your physique with this tart and tangy slushie!
Berry Lemonade Exercise Slushie
Yield: 1 serving
You’ll need: measuring cups, knife, reducing board, blender 
Components:
- 1 serving (11 g) Rock and Restore aminos
- 1 cup ice
- 1 cup water
- 1/2 cup frozen strawberries
- 1 lemon, peeled and reduce in chunks
Instructions:
- In a blender, mix the Rock and Restore, ice, water, frozen strawberries, lemon and juice.
- Mix till clean and slushy-like consistency is achieved.
- Pour right into a glass and garnish with an non-compulsory lemon wedge.
- Get pleasure from instantly!
Diet Details
Let me know in case you make this recipe and the way you favored it – I believe you’ll actually get pleasure from this one!
Help your exercises through the use of ROCK AND RESTORE, my free-form important amino acid system. This nice tasting system comprises 30 servings of all 9 of the important amino acids (together with the BCAA’s) of their free type for fast absorption and metabolic use so you may rock your exercises, construct lean muscle, get better sooner, enhance your immune system and enhance cognitive operate.
The put up Berry Lemonade Exercise Slushie appeared first on The Betty Rocker.
