Craving a contemporary salad with substance? This cauliflower salad recipe is likely to be proper up your alley. It’s crunchy, chewy, daring and surprising. You’ll love this salad in the event you get pleasure from contemporary Mediterranean flavors and attain for uncooked cauliflower on veggie trays.
Sure, this salad is made with uncooked cauliflower. The one cooking you’ll have to do for this recipe is toasting the almonds for a couple of minutes. The cauliflower soaks up the flavors within the French dressing throughout a 30-minute relaxation.
This recipe is slaw-like in texture, and like all good slaws, it retains effectively within the fridge for days. I like to begin my meals with a wholesome salad that’s able to serve. Not solely is it scrumptious and nutritious, but it surely’s additionally a terrific follow for preserving blood sugar ranges extra secure.
I primarily based this salad on my Greek broccoli salad, which continues to be one in all my favorites. If you happen to’re hesitant to do this cauliflower idea, begin there!
Cauliflower Salad Substances
You’ll discover the total recipe under. Right here’s a rundown of the components, plus notes and options.
Uncooked cauliflower: Cauliflower varies in dimension, so make sure you select a big one for this recipe. It ought to weigh over two kilos. When you have hassle digesting uncooked cauliflower, attempt chewing on some fennel seeds earlier than or after your meal—it actually helps.
Chopped almonds: Chopped almonds add crunch and colour to this salad. Toasting them earlier than stirring them into the salad brings out their nutty taste. If you happen to don’t really feel like chopping almonds, use sliced almonds. You can even substitute roasted pistachios to skip the chopping and toasting step.
Contemporary parsley and basil: For simplicity’s sake, use all flat-leaf parsley, or use half parsley and half basil for extra-fresh taste. It’s as much as you.
Solar-dried tomatoes: I like the candy and tangy, umami flavors that sun-dried tomatoes carry to this recipe. Use tender sun-dried tomatoes from a jar (rinse earlier than utilizing) or a package deal. In case your tomatoes are dry and hard, rehydrate them in sizzling water earlier than chopping them.
Purple onion: Uncooked crimson onion provides colour, crunch and savoriness to the recipe. We’ll use simply one-third cup to maintain the recipe balanced. You possibly can flip the leftovers into quick-pickled onions for an additional meal.
Feta cheese or Kalamata olives: These components take the salad to the following stage. Each choices supply daring, salty, tangy flavors and a smooth texture that contrasts properly with the crisp cauliflower. Select olives for a dairy-free, vegan recipe.
The dressing is daring and zippy with Italian French dressing vibes. You’ll want primary components to make it: olive oil, crimson wine vinegar or lemon juice, garlic, dried oregano, Dijon mustard, salt and crimson pepper flakes (omit in the event you don’t like spice).
Watch The way to Make Cauliflower Salad
Extra Hearty Aspect Salads
These salads are chewy, hearty and satisfying like this one. Since no leafy greens are concerned, the salads retailer effectively for days. This weblog affords many salads and cauliflower recipes in order for you extra.
Please let me understand how your cauliflower salad seems within the feedback. I like listening to from you.
Cauliflower Salad
This cauliflower salad recipe options Mediterranean flavors and contemporary herbs. It’s crisp, satisfying, and scrumptious, and it retains effectively for days! You’ll want to purchase a big cauliflower for this recipe. Relying on the serving dimension, the recipe yields 4 to six facet salads.
Cauliflower salad
Dressing
- To arrange the cauliflower, use a chef’s knife to quarter it, then take away the core. Slice it as thinly as potential, then roughly chop the slices so that they’re all bite-sized. Switch the cauliflower to a medium serving bowl.
- To toast the almonds, heat them in a skillet over medium-low warmth, stirring ceaselessly and preserving a detailed eye on them till they’re aromatic and turning golden on the sides. Pour them into the bowl of cauliflower to chill.
- To the bowl, add the parsley, basil, sun-dried tomatoes, onion and feta.
- In a small bowl, whisk collectively the entire dressing components till effectively blended. Drizzle the dressing over the salad and toss effectively.
- Let the salad relaxation for half-hour earlier than serving so the cauliflower can marinate within the dressing. Style, and alter if obligatory—add a splash of olive oil for extra richness, or a teaspoon of extra vinegar for acidity, or a pinch of salt for extra total taste. This salad retains very effectively within the fridge, coated, for as much as 5 days.
Notes
Make it dairy free/vegan: Use olives as a substitute of feta.
Make it nut free: Substitute toasted pepitas or sunflower seeds for the almonds.
Vitamin
The knowledge proven is an estimate supplied by a web-based vitamin calculator. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation. See our full vitamin disclosure right here.
