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You have tried melatonin. You have tried magnesium. You have even tried these weird weighted eye masks. Nonetheless, you are wakeful at 1:47 a.m., staring on the ceiling and eager about tomorrow’s workday. There is a new technique gaining traction among the many exhausted, and it has nothing to do with drugs or warm-milk concoctions.
Those that’ve heard of sleep headphones or meditation will not be shocked that extra individuals are turning to each of those practices for a harmonious mix of fantastic sleep. And you’ll seize this Bluetooth sleep headband and meditation respiratory gentle bundle from our store for $116.99 (reg. $138.90).
HoomBand: Sleep audio for busy brains
Worn like a comfortable headband, HoomBand is constructed with flat, breathable Bluetooth audio system. Pair it with the Livlab app to find greater than 100 hours of hypnotic tales, meditations, and soundscapes designed by sleep consultants. This acts like a sleep coach in your ears, utilizing instruments like hypnosis, binaural beats, and five-sense visualization to information you out of your ideas and into restful sleep.
In fact, you may additionally pair the sleep headphones with Spotify or YouTube to hearken to a podcast or music to go to sleep, however many will in all probability discover this too distracting to really go to sleep.
Dodow: A respiratory gentle that tells your mind it is time to sleep
If stress retains your thoughts buzzing nicely previous midnight, Dodow tackles it from a distinct angle—your breath. Place this compact, cordless gentle in your nightstand, faucet to start, and you will see a mushy blue gentle gently broaden and contract in your ceiling.
All you need to do is sync your inhales and exhales with it. Over the following eight to twenty minutes, your respiratory slows, your nervous system resets, and your physique naturally prepares for sleep. It is a mix of cognitive remedy, cardiac coherence, and yoga respiratory that greater than 1.2 million individuals already use.
Get higher sleep with this bundle, now $116.99 (reg. $138.90).
HoomBand & Dodow Sleep Higher Bundle
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Why this deal is price it
You’ll be able to’t construct your small business or have a superb day at work with out power, readability, and psychological focus. This bundle presents a drug-free, screen-free, subscription-free approach to reclaim your sleep—and, in flip, your efficiency. Whether or not you are coping with burnout, jet lag, or simply an overactive thoughts, HoomBand and Dodow supply the form of easy, science-backed reset high-performers want most.
StackSocial costs topic to vary.
You have tried melatonin. You have tried magnesium. You have even tried these weird weighted eye masks. Nonetheless, you are wakeful at 1:47 a.m., staring on the ceiling and eager about tomorrow’s workday. There is a new technique gaining traction among the many exhausted, and it has nothing to do with drugs or warm-milk concoctions.
Those that’ve heard of sleep headphones or meditation will not be shocked that extra individuals are turning to each of those practices for a harmonious mix of fantastic sleep. And you’ll seize this Bluetooth sleep headband and meditation respiratory gentle bundle from our store for $116.99 (reg. $138.90).
HoomBand: Sleep audio for busy brains
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