Uninterested in eggs for breakfast? You don’t need to resort to extremely processed baked items to have a yummy deal with within the morning. These almond flour muffins are a scrumptious possibility for breakfast, snacks, or dessert. Plus, you possibly can add your favourite mix-ins for a customizable muffin.
More often than not I’ve eggs, fermented veggies, and even fish for breakfast. Whereas my breakfast decisions are a bit of unconventional at occasions, I persist with excessive protein choices. Wholesome fat for blood sugar regulation are a should too.
Almond Flour Muffins
Not all of my children are on board with sardines for breakfast, so they like to throw in some gluten-free muffins too. We’ve made loads of coconut flour muffins through the years. These almond flour muffins are additionally grain-free, paleo, refined sugar-free, and dairy-free.
You can also make them low-carb and keto-friendly in case you omit the arrowroot powder and coconut sugar. Swap out the bananas for yogurt in case you’re in search of keto muffins.
Use both blanched almond flour or almond meal, relying on what you’ve. I actually like including the arrowroot powder to present these a texture just like common wheat flour muffins. Even higher, they are often personalized to create all kinds of flavors. Take a look at the checklist of elective flavors beneath the recipe for some concepts! Our favourite up to now are the carrot cake almond flour muffins.
I don’t like my baked items actually candy, so this recipe is mildly candy. When you choose your muffins sweeter, then style and alter the sweetener within the batter as mandatory.
Fluffy Almond Flour Muffin Recipe
These scrumptious muffins could be personalized together with your favourite elements. Nice as a snack, dessert, or perhaps a fast breakfast!
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Preheat oven to 350°F. Line a 12-count muffin pan with silicone muffin liners, parchment paper liners, or grease evenly with coconut oil.
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In a big bowl, whisk collectively the almond flour, arrowroot, baking soda, baking powder, salt, and cinnamon.
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In a separate mixing bowl, whisk the eggs, mashed banana, coconut sugar, melted butter or oil, milk, and vanilla. Add lemon juice or ACV right here if utilizing.
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Pour the moist elements into the dry elements and stir gently till simply mixed. Fold in any add-ins (berries, chocolate, nuts, and so on.).
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Divide batter evenly amongst muffin cups. Bake for 20–22 minutes, or till a toothpick inserted into the middle comes out clear. They need to be evenly golden brown.
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Let cool within the pan for five–10 minutes, then switch to a wire rack. They’re additional good heat with a smear of grass-fed butter
Diet Information
Fluffy Almond Flour Muffin Recipe
Quantity Per Serving (1 muffin)
Energy 229
Energy from Fats 153
% Every day Worth*
Fats 17g26%
Saturated Fats 5g31%
Trans Fats 0.004g
Polyunsaturated Fats 0.3g
Monounsaturated Fats 1g
Ldl cholesterol 42mg14%
Sodium 168mg7%
Potassium 115mg3%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 6g7%
Protein 7G14%
Vitamin A 83IU2%
Vitamin C 2mg2%
Calcium 75mg8%
Iron 1mg6%
* % Every day Values are primarily based on a 2000 calorie weight-reduction plan.
- Freezer Tip: Let muffins cool utterly, then retailer in an hermetic container or reusable bag within the freezer for as much as 3 months. Reheat within the toaster oven or oven for a fast snack.
- It’s also possible to use lemon juice as a substitute of ACV if desired.
Almond Flour Muffin Variations
You’ll be able to add no matter mix-ins you prefer to the bottom muffin recipe above. Strive dried or contemporary fruit, nuts, chocolate chips, or shredded coconut. Listed here are some extra concepts for various flavors:
1. Chocolate Almond Flour Muffins
Add to the bottom recipe:
- Change cinnamon with 2–3 tbsp unsweetened cocoa powder
- Use ½ cup darkish chocolate chips or chunks
- Add 1–2 TBSP maple syrup in case you like them sweeter
Tip: Sprinkle just a few chocolate chips on prime earlier than baking for that bakery-style look.
2. Carrot Cake Muffins
Add to the bottom recipe:
- Add ¾ cup finely grated carrots
- Add ¼ cup raisins (elective)
- Add ½ tsp nutmeg + ½ tsp ginger
- Swap bananas for ? cup applesauce for a smoother texture
- Stir in ¼ cup chopped walnuts or pecans (elective)
3. Savory Cheddar & Herb Muffins
Take away: coconut sugar, cinnamon, vanilla, and banana
Add:
- ¾ cup shredded sharp cheddar cheese
- 2 TBSP chopped contemporary chives or inexperienced onions
- ½ tsp garlic powder
- Optionally available: pinch of pink pepper flakes or cooked, crumbled bacon
Tip: Nice served heat with soups, or as a breakfast sandwich base!
4. Almond Flour Blueberry Muffins
Add:
- Lemon zest from 1 lemon + 1 TBSP lemon juice
- ½ cup contemporary or frozen blueberries (toss in almond flour earlier than including to batter)
- Optionally available: drizzle a easy lemon glaze after baking with lemon juice + powdered coconut sugar
5. Zucchini Almond Flour Banana Muffins
Add:
- ½ cup grated zucchini (squeeze out moisture first)
- Follow bananas as your sweetener
- Add a splash of cinnamon + nutmeg
- Optionally available: ¼ cup chopped walnuts or mini chocolate chips
Wholesome Muffin Recipes
Need some extra wholesome muffin concepts? These wholesome recipes are a success in our home! Most of them are made with coconut flour, they usually’re all refined sugar free.
What are your favourite muffin flavors? Depart a remark and tell us
