Greek Hen Bowls – Spend With Pennies

Greek rooster bowls are filled with goodness! Juicy seasoned rooster, lemon rice, and a drizzle of tzatziki sauce in each chunk.

• Taste: The flavour of this rooster is much like rooster souvlaki. It’s served over savory rice and topped with contemporary toppings.
• Swaps: Substitute the rooster with shrimp, marinate for quarter-hour. Prepare dinner the shrimp on the grill over medium-high warmth for two to three minutes per facet.
• Make forward: This recipe is ideal for meal prep, lunches, or a prep forward dinner.
• Really helpful instruments: Fridge and freezer-safe meal prep containers are excellent for single portion meals.
• Freezing: This recipe makes 4 bowls, however can simply be doubled or tripled. The rooster and rice freeze properly for future meals.

Ingredient Ideas For Greek Hen Bowls

• Hen: Use rooster cutlets, breasts, or boneless, skinless rooster thighs on this recipe.
• Rice: Rice is cooked in broth as a substitute of water with lemon and seasonings. You may change rice with lemon orzo if most well-liked.
• Sauce: Retailer-bought or home made tzatziki is a favourite yogurt cucumber sauce. It’s nice in these bowls or for serving with pita.

Variations

• Substitute the seasonings within the marinade with home made Greek seasoning.
• Substitute rice with cauliflower rice, including a squeeze of lemon juice and the herbs whereas cooking.
• Wrap the substances in a pita for a hand-held meal.

Nice Toppings for Greek Hen Bowls

Energy up Greek rooster bowls with extras like sliced cucumbers, contemporary dill, bell peppers, kalamata olives, crumbled feta cheese, and pickled crimson onions.

Storing Greek Hen Bowls

Prep forward by including cooked rooster and rice to meal prep containers and storing them within the fridge for as much as 4 days. They will also be frozen for as much as 4 months. Thaw bowls in a single day within the fridge earlier than including toppings. Leftover rooster and toppings may be added to a Greek quinoa salad or a hearty Greek pasta salad.

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Greek Hen Bowls

This Greek rooster bowl recipe combines juicy lemon-garlic rooster with herbed rice or quinoa, contemporary toppings, and creamy tzatziki for a wholesome, flavor-packed meal.

Prep Time 40 minutes minutes

Prepare dinner Time 25 minutes minutes

15 minutes minutes

Complete Time 1 hour hour 20 minutes minutes

Prepare dinner ModeForestall your display screen from going darkish

• If utilizing rooster breasts, lower the rooster in half horizontally to type thinner cutlets.

• To marinate the rooster, in a medium bowl mix 3 tablespoons olive oil, 2 tablespoons lemon juice, garlic, ½ teaspoon oregano, dill, ½ teaspoon salt, and pepper. Add the rooster and toss properly to coat. Refrigerate for at the very least half-hour or as much as 3 hours.

• For the ricein a medium saucepan, mix rice and butter and cook dinner, stirring over medium warmth till flippantly browned, about 5 minutes.

• Add broth, the remaining 2 tablespoons lemon juice, ½ teaspoon oregano, and ½ teaspoon salt. Carry the rice to a boil over medium-high warmth, cowl, and cut back to a simmer. Prepare dinner for 15 to twenty minutes or till the liquid has been absorbed. Take away from the warmth and let relaxation 5 minutes.

• Take away the rooster from the marinade permitting extra to drip off and discard the marinade.

• In a big 12-inch skillet, warmth 1 tablespoon of oil over medium-high warmth. Add the rooster and cook dinner for two to three minutes per facet or till it’s cooked via and reaches 165°F within the thickest half. Switch to a reducing board and let relaxation 5 minutes.

• Slice the rooster into bite-sized items.

• To assemble, fluff the rice with a fork and divide between 4 bowls. High with the rooster, tzatziki, and toppings as desired.

For toppings, I really like bell pepper, tomato, cucumber, crimson onion, feta, olives, and a drizzle of olive oil. To make toppings simple, buy a ready Greek salad on the grocery retailer and use it to high the bowls.
For meal prep, retailer the toppings individually and add after heating the rooster and rice.
To grill the rooster: Preheat the grill to medium-high warmth (375°F). Add the rooster to the grill and cook dinner for 5-6 minutes per facet or till no pink stays and the rooster reaches an inside temperature of 165°F.
Preserve leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 4 months.

Energy: 531 | Carbohydrates: 41g | Protein: 29g | Fats: 27g | Saturated Fats: 7g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 13g | Trans Fats: 0.2g | Ldl cholesterol: 95mg | Sodium: 1345mg | Potassium: 529mg | Fiber: 1g | Sugar: 2g | Vitamin A: 327IU | Vitamin C: 8mg | Calcium: 79mg | Iron: 1mg

Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of substances used.

Course Lunch, Important Course

Delicacies Greek

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