Hen, veggies, and eggs are cooked with rice, and seasoned with garlic and ginger for a fast and simple takeout-style dinner proper out of your kitchen!
- Taste: An ideal stability of savory and barely candy with a touch of garlic and soy.
- Talent Stage: This beginner-friendly recipe is ideal for utilizing up leftovers and works effectively with substitutions. It’s a straightforward one-pan recipe.
- Approach: Use day-old rice for the most effective chewy, not mushy texture.
- Time-Saver: Use rotisserie hen and frozen combined veggies to chop down on prep time.
Ingredient Suggestions for Hen Fried Rice
- Hen: Cooked hen breasts or thighs make this recipe come collectively quick. Leftover rotisserie hen works nice, too!
- Rice: Day-old, chilly white rice works finest as a result of it has the proper texture for pan frying.
- Greens: Peas and carrots add candy pops of shade to hen fried rice. Use frozen or canned veggies which might be drained and rinsed.
- Eggs: Scrambled eggs are a key ingredient in fried rice. You may also add an additional egg and omit the hen for a vegetarian model.
- Seasonings: Ginger, garlic, soy sauce, and sesame oil add savory flavors. Be happy to make use of low-sodium soy sauce.
Variations
- Tofu, seitan, shrimp, pork, or leftover strips of beef are good choices for this recipe, too.
- Any type of rice works; attempt brown rice and even cauliflower rice for fewer energy and carbs.
- Be happy so as to add extras like child corn, water chestnuts, bean sprouts, or edamame. Sliced almonds or chopped peanuts add visible attraction and further crunch.
- Zest it up with a pinch of crimson pepper flakes, some sriracha, chili paste, or Thai candy chili sauce.
Leftovers?
Retailer leftover hen fried rice in a coated container within the fridge for as much as 4 days. Parts may be reheated within the microwave or on the stovetop. Add them to a cashew hen stir fry or a hearty, unwrapped wonton soup.
Freeze parts in zippered baggage for as much as one month.
Take Out Favorites
Did your loved ones love this Hen Fried Rice? Depart a score and remark under!
Hen Fried Rice
A fast, flavorful one-pan meal with tender hen, veggies, and rice tossed in a savory garlic-ginger sauce. Good for busy nights!
Stop your display screen from going darkish
-
Warmth 1 teaspoon oil in a 12-inch wok or skillet over medium warmth. Add the eggs and salt and prepare dinner, breaking apart the eggs, simply till set. Switch to a bowl and put aside.
-
Add 2 teaspoons oil to the skillet. Stir within the garlic, ginger, and the white portion of the inexperienced onions. Prepare dinner till aromatic, about 1 minute.
-
Stir within the combined greens, and prepare dinner 2-3 minutes till heated.
-
Enhance the warmth to medium-high and add the remaining 1 tablespoon vegetable oil and the cooked rice. Prepare dinner till the rice is barely crisped and brown, about 7 minutes. Don’t stir too usually to permit the rice to brown.
-
As soon as browned, stir within the cooked egg, cooked hen, soy sauce, sesame oil, and half of the inexperienced a part of the sliced inexperienced onion.
-
Garnish with the remaining inexperienced onion and sesame seeds, if desired.
Greens: To make use of recent greens, finely chop them and prepare dinner them in somewhat little bit of oil earlier than cooking the garlic and ginger.
Any leftover cooked greens may be chopped and used instead of combined frozen greens.
Energy: 460 | Carbohydrates: 59g | Protein: 23g | Fats: 15g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 4g | Trans Fats: 0.1g | Ldl cholesterol: 166mg | Sodium: 1026mg | Potassium: 452mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4958IU | Vitamin C: 12mg | Calcium: 78mg | Iron: 3mg
Diet info offered is an estimate and can differ based mostly on cooking strategies and types of components used.
Course Hen, Dinner, Lunch, Primary Course, Aspect Dish
Delicacies American, Asian© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photograph use coverage right here.
