A reader shares how he overcame diabetes naturally. His story highlights how life-style modifications can stop power sickness and long-term monetary pressure.
Normally, the content material I share on this weblog revolves round private finance—investments, insurance coverage, retirement planning, and the way to obtain monetary freedom with self-discipline. Nonetheless, as we speak I wish to take a slight detour and share one thing totally different however equally vital. One among my weblog readers just lately shared his private journey of dwelling with and managing diabetes. Whereas this isn’t instantly associated to finance, I felt it was vital and related sufficient to share with all of you.
It’s possible you’ll surprise why a monetary weblog is speaking about well being. The reply is straightforward—power diseases like diabetes can silently erode your monetary well being too. From common medicine to diagnostic exams, life-style modifications, consultations, and generally even different therapies, the price of managing diabetes over the long run might be substantial. It’s a situation that not solely requires bodily self-discipline but in addition calls for monetary preparedness. Many people spend years planning for objectives like shopping for a home or saving for retirement, however neglect that an surprising well being situation can disrupt all the pieces in a single day.
Via this weblog reader’s real-life expertise, my intention is to focus on not simply the facility of well being self-discipline, but in addition to softly remind everybody that staying wholesome is in itself a type of monetary planning. In any case, a sound physique typically results in a sound pockets. I hope this story conjures up and educates—each from a life-style and monetary perspective.
How a Reader Overcame Diabetes Naturally: A Actual-Life Story
My identify is Suniland I’ve been dwelling with Kind 2 Diabetes for over 20 years. With the assistance of normal medicine (oral tablets), I’ve often managed to maintain my HbA1c round 6.8. Nonetheless, I just lately determined to discover methods to enhance my sugar management additional. To do that, I experimented with a Steady Glucose Monitor (CGM) to know how my day by day meals and actions have an effect on my sugar ranges. The insights I gained from this journey helped me convey down my HbA1c to six.2—and even barely decrease.
Meals: The Sport-Changer in Sugar Management
One of many largest classes I discovered was this: the kind and amount of meals make an enormous distinction. For the reason that CGM stays energetic for 15 days, I examined round 40 totally different meals objects to see how every impacted my blood sugar.
Via this experiment, I discovered that decreasing or eliminating carbohydrates had a big impact on my sugar management. I reduce down or averted all types of:
- Roti
- Rice-based dishes
- Idli and dosa
- Bread and bakery merchandise
- Biscuits and processed meals
Any ready-to-eat or packaged meals often accommodates excessive quantities of sugar or refined flourwhich results in sugar spikes. It’s higher to decrease or utterly keep away from such meals.
Alternatively, I observed that the next meals did NOT trigger sugar spikes:
- Sprouts
- Peanuts
- Eggs
- All types of greens
- Curd, paneer, tofu
- Dals and millets
For individuals who eat non-vegetarian meals, rooster and fish additionally labored very effectively, with out inflicting spikes.
My Every day Weight loss program Plan
I made some easy however efficient modifications to my consuming habits:
- Breakfast: Mild meal with nuts, greens, and a boiled egg
- Lunch: Inexperienced salad (cucumber, tomato, carrot), loads of greens, bowls of dal, and a few millet
- Dinner (at 7 PM, early): Similar as lunch
I additionally discovered that the order wherein you eat meals (referred to as meals sequencing) issues quite a bit:
- Eat salad first (in massive amount)
- Then eat proteins (once more in massive amount)
- Lastly, eat carbohydrates (in small amount)
This sample helps scale back the sugar spike after meals.
The very best half? I felt energetic all through the day. No hunger. No fatigue. You may as well discover on-line assets about meals with a low glycemic index and select people who swimsuit your personal dietary habits.
Train: Easy Actions with Massive Affect
One other statement I made was that post-meal train performs a giant function in controlling sugar spikes. As an alternative of simply doing morning or night walks, I started gentle bodily exercise after every meal.
About 45 minutes after consumingI’d do one of many following:
- Spot jogging
- Climbing stairs 3 occasions
- Brisk strolling for 20 minutes
This considerably helped in decreasing post-meal sugar spikes.
Closing Ideas from My Experiment
Please be aware, I’m not a health care provider or dietician. I’m only a Kind 2 diabetic who wished to experiment scientifically on myself for sustainable sugar management. That’s why I’m sharing this—to assist others who may be in an identical scenario.
For those who’re a Kind 2 diabetic and even pre-diabeticthink about making an attempt out a CGM (Steady Glucose Monitor) to know how your physique responds to totally different meals and habits. Each individual’s physique is totally different—what labored for me would possibly differ for you—however utilizing information can actually information your decisions.
Even should you achieve eliminating sugar spikes after simply two meals a day—say, breakfast and dinner—you may scale back round 50% of the excessive sugar readings. Over time, this helps convey down your HbA1cwhich implies fewer issues and higher long-term well being.
You may as well try YouTube channels by certified medical doctors who clarify these ideas utilizing scientific research and provide sensible recommendation.
Right here’s My Glucose Graph (Earlier than the Experiment)
You possibly can clearly see the spikes in sugar after breakfast, lunch, and dinner earlier than I made these modifications. The distinction after the experiment was outstanding.
Beneath is the graph after finishing my experiment — as you may see, the sugar spikes have been considerably diminished and are actually effectively underneath management.
My Take: Why This Issues – For Your Well being and Wealth
Although this weblog is principally about private finance, I felt this story deserved to be shared — as a result of power illnesses like diabetes usually are not simply well being challenges, but in addition monetary burdens in the long term.
What Sunil shared above is a robust reminder that small, disciplined life-style modifications — like meals monitoring, sequencing, and lightweight train — could make a massive distinction in managing Kind 2 diabetes. And the sweetness is, most of those habits value nothing. The truth is, they could show you how to save considerably by decreasing dependency on costly medicine or frequent physician visits.
Now let’s take a look at the larger image.
In response to the ICMR–INDIAB nationwide examine revealed in The Lancet (2023)India has over 101 million folks dwelling with diabetes and 136 million with prediabetes. Meaning practically one in 5 Indians is affected or in danger.
What’s extra worrying is the value.
A examine revealed within the Journal of Social Well being and Diabetes estimates that the common annual value of managing diabetes in city India is between Rs.25,000 to Rs.45,000 per individualrelying on issues. This consists of medicines, diagnostics, hospital visits, and generally insulin remedy. For folks with further issues (like kidney, eye, or nerve injury), this value can go even greater — generally exceeding ?1 lakh per yr.
Over a ten–15 yr interval, that’s lakhs of rupees spent — silently draining your funds whilst you attempt to combat the illness.
That’s why tales like this matter.
Sunil didn’t share this to brag — he shared it to encourageand to indicate that you don’t have to be a medical skilled to begin understanding your physique. By experimenting fastidiously, listening to your physique, and utilizing instruments like CGM for brief durations, you may make smarter decisions — each in your well being and your pocket.
Whether or not you’re managing diabetes, prediabetic, or simply making an attempt to keep away from future points, I strongly suggest:
- Being conscious of your life-style
- Doing common blood exams (particularly HbA1c)
- Exploring meals choices with a low glycemic index
- Staying energetic, particularly after meals
- Understanding how your decisions as we speak have an effect on your long-term monetary well being
In any case, as we all the time say in private finance — prevention is cheaper than remedyand self-discipline all the time pays off.
Keep wholesome, keep sensible.
Warning – This submit is supposed for sharing my weblog readers’ story. I strongly recommend you to seek the advice of your physician earlier than following of no matter it’s shared right here.
