Shiny, zesty, and full of healthful components, these Lemon Turmeric Power Balls are the final word snack. Infused with the highly effective anti-inflammatory spice turmeric and nutrient-rich chia seeds, they ship a burst of taste and well being advantages in each chunk. This no-bake deal with is of course sweetened and utterly free from refined sugars, making it a guilt-free option to gasoline your day.
Leap to:
I’m obsessive about turmeric—like,actually obsessed! This golden tremendous spice isn’t simply fantastically fragrant;it’s additionally probably the most highly effective pure treatments on the market. I add it to all the pieces—scrambled eggs,soups,stews,even smoothies!
With chilly and flu season in full swing,I’m leaning on turmeric greater than ever to maintain my household wholesome. As a substitute of reaching for antibiotics,I imagine within the energy of healthful meals and pure treatments. And up to now,it’s working—when my toddler had a sore throat final week,a dose of turmeric-packed veggie stew,ginger tea,and motherly love did the trick. Flu season,we’ve received this!
Final week,I whipped up these Lemon Turmeric Power Balls,they usually have been an prompt hit. With immune-boosting turmericand refreshing lemonthey’re the right option to nourish our our bodies—particularly this time of yr. Not solely do vitality balls present a fast vitality increase,however additionally they make a satisfying,nutrient-dense snack with out pointless energy.
Substances used
For this recipe,I used almondsfull of heart-healthy fat,and fiber-rich oatswhich comprise beta-glucan—a compound recognized to help immune operate and regulate blood sugar ranges. Each components are additionally glorious sources of plant-based protein and important minerals like manganese,copper,phosphorus,and magnesium,which contribute to bone well being and vitality manufacturing.
To maintain these vitality balls naturally candy,I used Medjool dateswhich supply fiber,antioxidants,and a wealthy,caramel-like taste—with none added or refined sugar. Chia seedsadd much more plant-based protein,omega-3s,and gut-friendly fiber,making these bites a powerhouse of diet in each chunk.
However Lemon Turmeric Power Balls wouldn’t be full with out lemons.
Final week,I picked up some natural,unwaxed lemons,and after utilizing just a few for my favourite Raspberry Lemon Chia Pudding,I knew the remainder had to enter these vibrant vitality balls. The recent lemon juice and zest add a vivid,citrusy aroma,making every chunk really feel like a little bit ray of sunshine on a chilly winter day.
Past their refreshing taste,these vitality balls are full of fiber,wholesome fat,and plant-based proteinconserving you glad and energized. Plus,they’re vegan,gluten-free,and utterly free from refined sugar—a healthful snack you’ll be able to be ok with.
Substitutions
- You’ll be able to substitute chia seeds with floor flax seeds or hemp seeds.
- You’ll be able to substitute maple syrup and use honey. Ensure honey is in runny kind.
- You’ll be able to substitute lemon juice with lemon extract.
- You’ll be able to substitute recent lemon zest with dried lemon zest.
Recipe suggestions
- Earlier than rolling the combination into balls,give it a style. These lemon vitality balls are fairly citrusy,so for those who want a bit extra sweetness,be happy so as to add a pure sweetener. I like to recommend maple syrup,date syrup,or runny honey
Why you’ll love these Lemon Turmeric Power Balls
- Made with simply 7 easy componentsin underneath 10 minutes.
- No baking required—simply combine,roll,and luxuriate in!
- Filled with gut-friendly fiberto assist digestion and help weight administration.
- Wealthy in plant-based proteinto maintain you glad and energized.
- The excellent post-workout snackfor restoration and muscle nourishment.
- Naturally sweetenedwith no refined sugar for a guilt-free deal with.
- Infused with immune-boosting turmericfor additional wellness advantages.
Recipe
Lemon Turmeric Power Balls
Zesty,citrusy,and bursting with taste,these Lemon Turmeric Power Balls are actually irresistible! Filled with superfoods like anti-inflammatory turmericand nutrient-rich chia seedsthey ship a robust well being increase in each chunk. Naturally sweetened and free from refined sugarthey’re the right snack to gasoline your day. No baking required—simply combine,roll,and luxuriate in!
Directions
Take away the pits from the dates and soak them in sizzling water for a couple of minutes till softened. As soon as they’re delicate,drain the dates and switch them to a meals processor. You’ll want to reserve the soaking waterfor later use.
Add the remaining components to the meals processor and mix till the combination varieties a dough-like consistency. If the combination is just too dry,add 1 tablespoon of the soaking water to assist carry it collectively.
Utilizing a small spoon,scoop the combination and roll it into balls. Place them on a tray and refrigerate to permit them to agency up.
Storage:For the very best freshness,benefit from the vitality balls inside 14 days. Retailer them in an hermetic container within the fridge.
Freezing:You’ll be able to freeze the vitality balls for as much as 3 months. Merely freeze them in a single layer for just a few hours,then switch to an hermetic container or freezer bag. Thaw within the fridge or at room temperature when able to eat.
Notes
As a measure,I used a US cup (240ml).
Vitamin
Serving:1ball| Energy:83kcal| Carbohydrates:12g| Protein:1g| Fats:6g| Saturated Fats:4g| Polyunsaturated Fats:1g| Sodium:3mg| Potassium:102mg| Fiber:2g| Sugar:8g| Vitamin C:1.7mg| Calcium:20mg| Iron:0.7mg
