This basic lentil salad recipe options a few of my favourite Mediterranean flavors, together with cherry tomatoes, roasted purple peppers, Kalamata olives, and loads of recent parsley in a zippy lemon dressing. The feel is an irresistible mixture of tender, crisp and chewy. In the event you like lentils and tabbouleh salad, this recipe is for you.
I like to preserve this hearty lentil salad within the fridge for a light-weight meal, wholesome aspect dish, or ready-to-grab snack. Convey it to your get-togethers and picnics for all to get pleasure from—this recipe is dairy-free, vegan, gluten-free, egg-free and nut-free! I guess your folks will ask for the recipe.
Lentil Salad Serving Recommendations
This lentil salad can spherical out any meal with a wholesome dose of taste, fiber and plant-based protein. Listed below are just some recipes to serve it with:
You may change up your servings by including recent leafy greens, a drizzle of olive oil and an additional squeeze of lemon juice. Crumbled feta or goat cheese on prime is sweet, too.
Watch The right way to Make Lentil Salad
Lentil Choices
This salad is designed for normal brownish-green lentils, the most typical and reasonably priced selection. In the event you comply with the recipe’s steering, they’ll end up completely—tender, not mushy. Listed below are some further choices.
Substitute pre-cooked lentils
You’ll want three cups, about two 15-ounce cans.
Black beluga lentils
These lentils are a reasonably darkish shade. They’re smaller in measurement and a bit extra agency in texture. In the event you select this sort, set the timer for 16 minutes.
French (Puy) inexperienced lentils
Also called Le Puy lentils, these darkish inexperienced lentils are additionally a bit firmer in texture. Set the timer for 18 minutes for these.
Word: I don’t advocate purple lentils for this recipe. They’re too mushy.
Extra Lentil Salads to Take pleasure in
In the event you like this basic lentil salad, take a look at these enjoyable alternate options. Listed below are extra bean salads on the weblog.
Please let me know the way your lentil salad seems within the feedback! I really like listening to from you and hope this turns into a brand new staple recipe in your kitchen.
Lentil Salad
This basic lentil salad recipe is the proper aspect dish! It’s simple to make with easy components like cherry tomatoes, lemon and parsley. Recipe yields about 5 cups of salad, sufficient for 4 hearty parts.
- Fill a medium-to-large saucepan with water, leaving a number of inches of room on the prime. Convey it to a boil over excessive warmth.
- In the meantime, type by your lentils for particles. Then, rinse your lentils underneath working water till the water runs clear. Put aside.
- As soon as the water is boiling, add the rinsed lentils and ½ teaspoon of the salt. Set the timer for 13 minutes. Cut back the warmth as obligatory to forestall overflow and to take care of a full of life simmer. As soon as your timer has gone off, use a fork to scoop out just a few lentils and take a look at for doneness (cautious, they’re sizzling). Your lentils are achieved when they’re pleasantly tender all through (not mushy or falling aside) and style properly earthy (undercooked lentils are inclined to style considerably metallic). In case your lentils aren’t totally cooked but, retest each 1 to 2 minutes till they’re. As soon as cooked, instantly pressure off all the surplus water. Pour the lentils again into your pot to chill.
- In the meantime, in a medium serving bowl, mix all of the remaining components (the chopped peppers, tomatoes, olives, parsley, inexperienced onions, garlic, lemon juice, olive oil, and several other twists of black pepper).
- As soon as the lentils are principally cool, add them to the bowl and stir till the salad is properly mixed. Season with the remaining ¼ teaspoon salt (extra if desired) and pepper, to style. Leftovers will preserve properly for as much as 5 days, lined within the fridge.
Notes
Lentil choices: If you need to make use of pre-cooked lentils, you’ll need 3 cups. This salad is designed for “normal” lentils, that are brownish-green in shade and properly tender as soon as cooked. Different choices embrace black beluga lentils (set the timer for 16 minutes) or French inexperienced lentils (set the timer for 18 minutes). Don’t use purple lentils right here—they’re too mushy.
Diet
The data proven is an estimate offered by a web based vitamin calculator. It shouldn’t be thought-about an alternative choice to knowledgeable nutritionist’s recommendation. See our full vitamin disclosure right here.
