Excessive-protein mango lassi is a lighter tackle the basic Indian drink—cool, creamy, and excellent as a refreshing, nourishing snack.
Lightened Up Mango Lassi
At any time when I’m at an Indian restaurant, the mango lassis name my identify! This basic Indian recipe is refreshing and easy to make at dwelling, which suggests I can whip one up anytime. With a mix of Greek yogurt and contemporary mango, it may be loved with breakfast or as a day high-protein snack. Strive it with my Hen Tikka Kebabs!
Why I Love This Do-it-yourself Lassi Recipe
There’s lots to like about mango lassis, particularly this lighter model! Right here’s why it’s turn out to be a favourite in my kitchen.
- Easy, Simply 4 elements. Nicely, 5 elements in case you depend the ice, however you’ve obtained that in your freezer already!
- Straightforward to make. It’s laborious to justify paying for a mango lassi at a restaurant once you see how simple they’re to make at dwelling! This can be a good recipe for youths to make themselves too.
- Lighter, high-protein. This mango lassi recipe isn’t as heavy as the normal model, however the taste is strictly what you count on, with 9 grams protein per serving.
Yield: 3 servings
Serving Dimension: 1 shake
Final Step:
Please depart a score and remark letting us understand how you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Variations
- Give it a protein enhance. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for just a little additional coloration, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Strive different spices. Whereas turmeric is my go-to, cardamom can be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
Serving: 1 shake, Energy: 139 kcal, Carbohydrates: 26.7 g, Protein: 9 g, Ldl cholesterol: 1.5 mg, Sodium: 22.5 mg, Fiber: 1.3 g
What You’ll Want
Listed here are a couple of notes that can assist you choose the elements for this mango lassi recipe. Scroll to the recipe card to seek out the ingredient portions and recipe directions.
- Mango – I really like champagne mangos (also called Ataulfo mangos) as a result of they’re sweeter and fewer fibrous than different widespread varieties. When mangos aren’t in season or simply aren’t trying nice on the grocery retailer, I swap in frozen mango chunks.
- Greek yogurt – I exploit fat-free plain Greek yogurt, however in case you desire reduced-fat and even entire milk, that’s positive too; simply remember the fact that the vitamin shall be totally different.
- Milk – Fats-free (skim) milk is my alternative for this recipe, however you should use no matter you retain available.
- Sweetener – Sometimes I exploit sugar or honeyhowever you possibly can definitely make this with stevia, monk fruit, agave nectar, or your sweetener of alternative.
- Crushed ice – In case your fridge doesn’t make crushed ice, you possibly can chop some cubes in your blender earlier than including the remainder of the elements.
Methods to Make a Mango Lassi
This recipe comes collectively in a snap. Right here’s the step-by-step instructions.
- Mix. Add all of the elements to your blender.
- Mix. Flip the blender on and slowly improve the pace to excessive. Mix till the lassi is totally easy; will probably be just a little bit thinner than a typical smoothie.
Recipe Variations
Need to swap issues up and take a look at another methods to make a mango lassi? Be at liberty to give you your personal concepts or attempt one in every of these:
- Give it a protein enhance. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for just a little additional coloration, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Strive different spices. Whereas turmeric is my go-to, cardamom can be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
- Add different fruit. Strive my Tropical Mango Blueberry Lassi or your personal mixture of fruits.
Extra Lighter Variations of Indian Favorites
Though lots of people take pleasure in sipping a mango lassi whereas consuming Indian meals, I consider it extra as a dessert or one thing to take pleasure in by itself! However if you wish to serve your lassi with different Indian dishes, listed below are some recipes to attempt.
Storing Leftovers
- Fridge: As with smoothies, mango lassis are finest loved instantly, however in case you do have some leftovers, you possibly can refrigerate the lassi coated within the glass or in an hermetic container for as much as a day. Stir it nicely earlier than serving.
- Freezer: A fair higher approach to retailer leftovers is freezing. I really like pouring lassi into popsicle molds for a frozen deal with, however you can even stash your leftovers in an hermetic container or freezer bag and thaw within the fridge earlier than serving. I let it thaw simply sufficient so it’s sippable, however nonetheless a bit frosty.
