My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s prepared in 5 minutes with solely 4 substances. I like making this as fast breakfast on the go or for a post-workout protein increase.
- A brilliant easy protein shake that makes use of solely 4 substances.
- Make it in 5 minutes flat aka excellent for busy mothers like me.
- Protein-packed! I’m speaking 17g of protein / serving.
- Toddler-friendly substances as a result of everyone knows if mother is consuming a smoothie, they’re going to need a slurp or two 😅❤️.
Components to Collect
- Cottage cheese: my protein-packed bestie! I choose utilizing the next fats cottage cheese (2% or 4%) because it’s creamier and offers you extra protein to your buck.
- Peanut butter: any PB will do because you’re mixing the whole lot up! I choose an all-natural drippy peanut butter because it doesn’t pack any fillers, however you do you.
- Frozen banana slices: be sure that your banana slices are frozen! It’s essential to getting a thick consistency for this shake. Contemporary banana will ends in a runnier shake — nobody desires that.
- Almond milk: technically any milk will work! I all the time have plain, unsweetened almond milk in my fridge, in order that’s what I’m utilizing on this recipe.
Discover the listing of full substances with precise quantities within the recipe card under.
Our Favourite
Blender
Trying to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender excellent for making smoothies, soups, and nut butter.
Trying to make an additional chilly smoothie? Aren’t all of us on sizzling summer season days 😂😂. Merely add 1/2 cup of ice to the blender along with the remainder of the substances earlier than mixing till easy.
My Favourite Methods to Take pleasure in This Protein Shake
This protein shake has turn out to be my go-to in my mother period 😅. I like that it solely requires 4 substances (all of which I can share with my toddlers since they’ll undoubtedly need a sip or two each time I make this), and packs 17g of protein.
Due to these macros, this protein shake is ideal to whip up on busy mornings after we’re on the go, or a as a protein increase after a exercise. I hope you’re keen on this as a lot as I do!
Received leftover smoothie?
Make Smoothie Popsicles!
Smoothie popsicles are one among our most interesting meal prep hacks. Merely pour any leftover smoothie right into a plastic popsicle mildew and freeze for later!
Extra Shakes and Smoothies
Can I make this with protein powder?
I haven’t examined this precise recipe with protein powder because the cottage cheese already packs a lot protein. I like to recommend testing the opposite protein smoothies on Match Foodie Finds which have already been examined with protein powder.
How can I make a vegan peanut butter banana protein shake?
You may substitute utilizing a vegan cottage cheese to make this shake vegan. You’ll additionally need to double verify your almond milk and peanut butter to make sure it’s not sweetened with honey. Let me know if you happen to do this!
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Place the entire substances for the shake right into a high-speed blender and mix till easy.
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Switch the shake right into a glass and high with recent banana slices and a drizzle of peanut butter.
- You will need to use frozen banana slices or else you’ll find yourself with a gooey and heat shake.
- If you need so as to add quantity and a bit extra of a chill, add ½ cup of ice to the blender along with the entire different substances.
Energy: 300 kcal, Carbohydrates: 25 g, Protein: 17 g, Fats: 16 g, Fiber: 3 g, Sugar: 14 g
Diet data is routinely calculated, so ought to solely be used as an approximation.
Pictures: pictures taken on this submit are by Erin from The Picket Skillet.
