My go-to Strawberry Banana Smoothie is of course candy, creamy, and full of protein. A refreshing, high-protein breakfast or post-workout drink.
Strawberry Banana Smoothie Recipe
This Strawberry Banana Smoothie is my go-to — fast, creamy, and full of over 39 grams of protein and 9 grams of fiber. It’s the smoothie I make greater than some other, particularly after I want one thing quick that truly retains me full. My daughter Madison loves it too, so it’s an everyday in our rotation. Made with banana, strawberries, floor flax, and your favourite protein powder, it’s naturally candy, kid-friendly, and simple to customise.
The perfect half? It comes collectively in simply 5 minutes with a blender and some easy elements — excellent for busy mornings or a fast post-workout snack. You’ll be able to even prep it forward to make your routine even simpler.
Why This Smoothie Works!
This fast, high-protein smoothie is ideal once you want a high-fiber breakfast on the go. Right here’s why it’s a favourite:
- Excessive-Protein: Every serving has about 39 grams of protein
- Customizable add nut butters, child spinach, or seeds
- Nice for Busy Households: Child-friendly, freezer-friendly, and ideal for busy mornings
- Much less Waste: A scrumptious approach to make use of up these ripe bananas!
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber; vegan and dairy-free (if utilizing plant-based milk and protein powder)
Components You’ll Want and Useful Ideas
Listed below are the elements for this strawberry banana smoothie. See the recipe card beneath for the precise measurements.
- Low-Fats Milk: Use your favourite kind of milk. Fairlife is my go-to, however when you want a dairy-free various, I desire these with larger protein content material, resembling soy or pea milk.
- Banana: Use ripe, spotty bananas for a sweeter smoothie with out including sugar.
- Strawberries additionally add sweetness. Contemporary or frozen berries will work.
- Floor Flax supplies fiber, protein, and lots of nutritional vitamins and minerals, like thiamine and copper.
- Protein Powder: I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be an excellent choice.
- Vanilla Extract is optionally available, but it surely enhances the flavour.
- Ice makes the smoothie thicker, smoother, and colder. If it isn’t at your desired consistency, add extra ice.
- Sweetener: I desire monk fruit because it has zero web carbs and energy. Nevertheless, any sweetener, resembling honey, maple syrup, or sugar, would work. Or just omit in case your bananas are candy sufficient.
Easy methods to Make Strawberry Banana Smoothies
It solely takes a couple of minutes to make this simple strawberry banana smoothie. Merely add all of the elements to a blender and mix till easy. See the recipe card on the backside for printable instructions.
Smoothie Ideas
- For a thicker consistency, use frozen fruit or add extra ice.
- A very good blender is crucial for a easy, creamy texture. Listed below are all my recs for high-powered blenders!
Yield: 1 serving
Serving Measurement: 1 smoothie
- ¾ cup low-fat milk, resembling Fairlife or protein dairy-free milk of selection
- 1 medium banana, recent or frozen (the riper the higher)
- ¾ cup strawberries, recent or frozen
- 2 tablespoons floor flax
- ¼ cup unflavored whey protein powder, or pea protein, or a scoop of your favourite vanilla protein*
- ½ teaspoon vanilla extract, optionally available
- ¾ cup ice
- 1 teaspoon monk fruit sweetener, or optionally available sweetener of selection, to style
- Elective add-ins: peanut butter, child spinach, Greek yogurt
Final Step:
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*I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be an excellent choice.
Serving: 1 smoothie, Energy: 415 kcal, Carbohydrates: 45.5 g, Protein: 39 g, Fats: 10.5 g, Saturated Fats: 3 g, Ldl cholesterol: 15 mg, Sodium: 198 mg, Fiber: 9 g, Sugar: 26 g
Variations
- Further Protein: Add Greek yogurt for a protein increase.
- Inexperienced Smoothie: Mix in a handful of spinach for nutritional vitamins A, C, and Okay.
- Chocolate: Add cocoa powder or chocolate syrup.
- Seeds: Swap flax for chia, basil seeds, or hemp seeds.
- Nut Butter: A scoop of almond or peanut butter offers it extra protein and creaminess.
- Extra Fiber: Cauliflower rice blends in fantastically. You received’t even understand it’s there.
Storage
This strawberry banana smoothie is finest loved proper after making it, however you may refrigerate the leftovers for as much as 24 hours.
Easy methods to Meal Prep Smoothies
Put together it upfront to avoid wasting time within the mornings.
- Put the whole lot besides the ice and milk in a zip-locked bag
- Within the morning, add the frozen elements, together with the ice and milk, to the blender and mix.
You’ll be able to even prep a number of luggage without delay, so you’ve smoothies able to go all week.
Extra Smoothie Recipes You’ll Love
For extra breakfast and brunch concepts, plus these 5 scrumptious smoothie recipesfor extra inspiration!
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